Ask about our special monthly rates for students, teachers and service members!
Ask about our special monthly rates for students, teachers and service members!
No experience Necessary
This course consist of 3 classes and is designed to cover the foundations of constantly varied fitness and basic Olympic lifts. It teaches the athlete how to scale movements and prepares them for a WOD (workout of the day). This is a prerequisite for regular group training class
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One on One personal Training
All prices are subject to change
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